{"id":663,"date":"2025-01-16T08:37:28","date_gmt":"2025-01-16T05:37:28","guid":{"rendered":"https:\/\/grigoriybakulin.ru\/2023\/12\/16\/our-trip-to-san-francisco\/"},"modified":"2025-02-15T20:07:06","modified_gmt":"2025-02-15T17:07:06","slug":"our-trip-to-san-francisco","status":"publish","type":"post","link":"https:\/\/grigoriybakulin.ru\/?p=663","title":{"rendered":"\u041c\u043e\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b (\u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0447\u0430\u0435\u043c).\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043f\u043e\u043a\u0430 \u00ab\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b\u00bb \u0441\u043f\u043e\u0440\u044f\u0442 \u043e <strong>\u043f\u043e\u043b\u044c\u0437\u0435 \u0438 \u0432\u0440\u0435\u0434\u0435 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u044b<\/strong>, \u0443\u0447\u0435\u043d\u044b\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0432\u0441\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0430 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0430\u0445. \u0412\u0441\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e <strong>\u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u0435 <\/strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u0441\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u043e\u0436\u0443).<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"http:\/\/grigoriybakulin.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-15-19.59.41.jpeg\" alt=\"\" class=\"wp-image-1041\" style=\"width:282px;height:auto\" srcset=\"https:\/\/grigoriybakulin.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-15-19.59.41.jpeg 960w, https:\/\/grigoriybakulin.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-15-19.59.41-600x800.jpeg 600w, https:\/\/grigoriybakulin.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-15-19.59.41-225x300.jpeg 225w, https:\/\/grigoriybakulin.ru\/wp-content\/uploads\/2025\/02\/photo_2025-02-15-19.59.41-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u043d\u044f, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442 \u0435\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 <strong>\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong> \u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0440\u0435\u0434\u044b. \u0425\u043e\u0442\u044f \u044f \u0437\u0430\u043c\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 <strong>\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438<\/strong> \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0445 \u0431\u0435\u0433\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0445\u0430\u0439\u043a\u0438\u043d\u0433\u0430, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u044b\u0448\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u0435 \u0410\u0448\u0432\u044b.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; \u0414\u043e\u0431\u0430\u0432\u043a\u0443 <strong>\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e \u0432 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435 300\u043c\u0433 (1\u0442\u0430\u0431) \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u043a\u0443\u0440\u0441\u0430\u043c\u0438 \u043f\u043e 60 \u0434\u043d\u0435\u0439 \u0441 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u043c 30 \u0434\u043d\u0435\u0439. \u041f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c \u0438\u043d\u0435\u0440\u0446\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043a\u0443\u0440\u0441\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0<strong> \u0418\u0421\u0421\u041b\u0415\u0414\u041e\u0412\u0410\u041d\u0418\u042f:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers &#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965229920319099<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Effects of Ashwagandha ( Withania somnifera) on VO 2max: A Systematic Review and Meta-Analysis &#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/32316411\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions &#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males &#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/30854916\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Assessment of the Efficacy of Withania somnifera Root Extract in Patients with Generalized Anxiety Disorder: A Randomized Double-blind Placebo- Controlled Trial &#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/32282308\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043f\u043e\u043a\u0430 \u00ab\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b\u00bb \u0441\u043f\u043e\u0440\u044f\u0442 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0438 \u0432\u0440\u0435\u0434\u0435 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u044b, \u0443\u0447\u0435\u043d\u044b\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0432\u0441\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0430 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0430\u0445. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22,4],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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